Conservative Rabbi David Wolpe, in the current issue of The Jewish Week (link):
In his essay on the great Jewish scholar, the Vilna Gaon, Louis Ginzburg wrote that the Gaon â€œdeclared it to be a religious duty and inviolable obligation of every person to fix a certain time of the day for reflection and meditation.â€ Ginzburg, himself a great scholar, and the Gaon agree: both insist there comes a time to put the books away.
For our day, there comes a time as well to put away the iPod, the BlackBerry, the television and the computer. Every innovation tempts us â€” or better, robs us â€” of the space and silence needed for reflection. A person who cannot put his feet up on a desk and stare out a window, or warm her hands on a cup of tea while thoughts wander, is a slave. Not a slave in the classical sense, but a slave to distraction, to the flash and dazzle of the screen, to the glitter of life that erodes quiet contemplation. The Gaon reminds us that such contemplation is not merely a luxury, but a â€œreligious duty.â€
Click here to read morePirkei Avot records that â€œMoses received the Torah from Mount Sinai.â€ What did Sinai contribute? According to the commentator Abravanel, the experience of being on Sinai â€” the solitude and meditation â€” prepared Moses to receive the Torah. We all need such mountaintop moments each day. Stop, so you can receive.
This reminds me of the Rashi at the beginning of Vayikra (Lev. 1:1 – link):
What [purpose then] did the breaks [between God’s speaking] serve?To give Moshe a breathing space to reflect between each parashah and between each matter. How much more so for an ordinary person who learns from an[other] ordinary person!